Myofascial Movement Classes These classes are designed for a small number of participants and will introduce you to, or improve your myofascial stretching techniques for improving mobility and reducing pain.
Classes will incorporate a variety of techniques based on John F Barnes myofascial release to soften and elongate connective tissue and improve fluid movement in your body. These classes are designed to provide self care techniques you can perform at home to help your progress in treatment, or to use as a stand alone class if you are not currently receiving individual MFR. These techniques are extremely beneficial when utilized regularly.
We will incorporate movement and body awareness training, rebounding with music, unwinding, stretching, and use of myofascial tools that can be used on your own at home. If you are a human in a body these classes help you feel more relaxed, grounded, upright and flexible!
Each class will focus on a different body part, so stay tuned!
