Myofascial Stretching This class is designed for participants to utilize long, slow, gentle stretches for longer periods of time than traditional stretching. This allow for an elongation of the connective tissue of the body, fascia to regain elasticty and fluidity that may have been lost after injuries or prolonged periods of repetive postural insufficiencies.
Tools and Toys This class focuses on using a variety of tools that can be used for self care between sessions to enhace therapeutic outcomes of treatment and provide ideas for independent treatment of myofascaial restrictions
